What are the health benefits of acai berries?

Benefits of acai berries

Acai palm grows in the Amazon rainforest, its height reaches up to 25 meters. In Brazil, this berry is very much loved and appreciated for its delicious taste and natural beneficial properties.

Acai berries are similar to grapes, ranging in color from red to the more common purplish black.

The taste of acai berries is described as a mixture of chocolate and berries with a slight metallic taste.

Health benefits

Acai will provide you with all the useful substances, as if you were to eat vegetables and fruits every day, and most importantly, provide the body with the necessary omega acids.

Heart health

Oxidative stress, a natural result of exercise and exercise, can have a degenerative effect on the entire body, especially the heart.

One study has found that regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent in young and middle-aged women.

Acai berries also contain a lot of fiber, about 14 grams for every 100 Brazilian freeze-dried acai berries, + 70% omega-3, 6, and 9 fats. This will help the natural digestive process and support heart health, changing "bad" cholesterol to "good".

The National Center for Complementary and Integrative and Health (NCCIH) note that consuming acai berries may help reduceTrusted Source cholesterol and blood sugar levels in people with excess weight.

Cognitive function

Minerals such as iron, calcium and potassium help your cognitive functions, muscles, bones and blood pressure.

Diseases such as Alzheimer's and Parkinson's are incurable, but studies show that diets that include antioxidants and anti-inflammatory polyphenolic compounds can reduce the risk of these diseases.

In particular, the antioxidant anthocyanin, which is abundant in acai berries, promotes brain health by reducing oxidative stress.

Studies show that anthocyanins improve memory. They are thought to work by suppressing neuroinflammation and improving blood flow to the brain.

Energy for the whole day

The high content of vitamins B and C has energy hypersensitivity and fights fatigue and fatigue of the body, omega-3, 6 and 9, have calming and protective properties.

Such properties apply to people who have prolonged physical activity during the day.

The results of a study published in 2015 show that drinking acai berry juice for 6 weeks did not improve the sprint performance of seven athletes.

However, it has been associated with increased plasma antioxidant activity, improved serum lipid profiles, and appears to help with exercise-induced muscle damage.


In addition to practical use, the acai tree is used for food. The trunk can be processed for minerals, and the heart of the palm is considered a delicacy. However, the berry itself is most often used as a food source.

This berry can be enjoyed fresh; in South America, berry lovers freeze them and eat them for breakfast with muesli and oatmeal. Acai berries can also be used to make delicious juices and even alcoholic drinks.

What do acai berries contain?

One study discovered that three traditional Caboclo populations in the Brazilian Amazon featured acai berry as a major part of their diet, making up over 40% of everything they ate. This could well be because the fruit has since been shown to offer a rich source of vitamins A and C, as well as a mix of powerful antioxidants, iron and amino acids.

Therefore, do not neglect the acai berry, feel free to add it to your diet.

Although acai berries contain very little total protein, they do contain 19 amino acids, as well as several sterols, including campesterol, stigmasterol, and beta-sitosterol. The phytochemicals in acai berries include mainly anthocyanins and proanthocyanidins.

Acai berries are rich in fatty acids, especially oleic, palmitic, and linoleic acids.

Antioxidants can be found naturally in many fruits such as goji berries, blueberries and cranberries and also other types of foods such as dark chocolate, kidney beans and pecans. Although antioxidants can be found in a variety of foods, acai berry antioxidants are favoured for those looking for a boost due to the rich density of antioxidants in the berries as well as their other health benefits.

According to the United States Department of Agriculture (USDA), one 3-gram teaspoon of acai berry powder containsTrusted Source:

  • 20 calories
  • 0 g protein
  • 1.5 g total fat
  • 1 g carbohydrate
  • 1 g fiber
  • 6 milligrams (mg) calcium

Pure Acai Capsules

Pure Acai Capsules

Weight Loss

Whilst there is never going to be a magic pill you can take and lose 10 pounds in an instant, there are many natural superfoods out there that can aid you on your weight loss journey in different ways. Whilst acai berry isn’t famed for their potential fat burning abilities in the same way as other superfoods such as raspberry ketones, there are still ways in which acai can help with weight loss.

As already explained, antioxidants are very important for the health of the body. But they can also play a part in our weight. If our body is full of toxins and impurities it can often stop our body from working at full function. This is especially important in body parts such as our liver and digestive system. This could then affect our weight as it can slow down our metabolism and the body's function for burning fat.

Acai supplements in particular can be the most ideal form of acai for weight loss as they can provide a high quality amount of acai extract but without the calories that come with adding acai to other foods such as yoghurts and porridge. In supplement form they can also often offer a higher strength so can be the best choice for those looking to use acai to aid their weight.

Where Can I Buy Acai Berry Supplements?

This is why we always recommend buying from a reputable retailer such as WeightWorld and buying a natural supplement. For best results it is also wise to choose acai berry or acai pills that have a powerful strength and is a pure formula to get the best out of an acai supplement.

Acai berries might have powerful qualities - but a trip to the Amazon isn’t on the cards for most of us that want to enjoy their amazing benefits! For your convenience, all their nutritional value is captured by flash-freezing, then transferred to a vegan-friendly capsule. This means you’re able to reap the rewards of the Amazon rainforest everyday, as part of your regular routine. Finally, 7.59% of the weight of the Acai pulp is from amino acids, the building blocks of protein.

Ingredients- Directions-Advice

Euterpe Oleracea (Acai Berry) 5:1 Extract, Capsule Shell (Hypromellose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose).

Pure Acai capsules are easy to take and can fit perfectly into your daily routine. Swallow 2 capsules everyday, before eating, with a full glass of water, and receive 2600mg of pure Acai berry goodness. We recommend taking any new supplement for at least 3 months, and investing in long-term use to get the most out of the supplement.

Acai capsules’ contents are all natural, and have no known side effects. However, as with any supplement, we recommend carefully reading the ingredients, in case of any personal allergens. If you’re on any medication, consult with a healthcare professional before beginning to take it. They are not intended for use by anyone under the age of 18.

Note! If you decide to take acai berry supplements, check with your doctor just in case, although these supplements are considered harmless and safe.

It can help you lose weight:

Raspberry Ketone
Raspberry Ketone

These superfood ketones can help with weight loss as the compound helps the body to produce the protein adiponectin...


Apple Cider
Apple Cider

Apple cider vinegar can help with weight loss by detoxifying the body and controlling appetite and won't damage tooth enamel ...


Pure Guarana
Pure Guarana

Studies have shown that those who use guarana have a thinner waist and lower cholesterol ...